Moinsen, everyone! 👋
I’m Tim Teege a.k.a. Teesche and I write and podcast about long-distance running and books.
My current projects include a 840 day running streak, 20 marathons and 20 books in 2024, as well as trying to break 3:00 hours in a marathon (recently achieved!) and qualifying for the Western States 100.
Get my monthly newsletter with new posts, thoughts, tips, books, and more. Let’s go!
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Yours Truly in Runner’s World Magazine
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New York City Marathon 2023: The Marathon of Marathons in the City of Cities
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Lavaredo Ultra Trail 120K Race Report: As Beautiful As It Is Difficult
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What I Have Planned for 2024 (And a Recap of 2023)
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What happens if you go VEGAN and SUGAR FREE for a whole month?
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Mozart 100 – Going Ultra in Salzburg
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New Zealand Trail Running: Tarawera Ultramarathon 50k
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Special 35th Birthday: IRONMAN Hamburg 2019
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Te Houtaewa Ultramarathon 63km with a Big Surprise 🏆
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Building a Tiny House
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The Meatless Experience
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Fastest Known Time for Peter Huggett on Fehmarnumrundung
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A 100 Kilometer Run Around Hamburg
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What’s It like to Run the Boston Marathon?
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Challenge vs. IRONMAN, Part II: Challenge Roth
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Hardcore Marathon Training with Peter Greif’s Countdown Plan
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For the Record: Training for and Trying a Sub-3 Hour Marathon
Latest Posts
How to Build a Tiny Software as a Service (SaaS) with Very Few Skills
A personal narrative about my experience developing and maintaining an online chat tool called Speechbox. From its inception in 2007 to its current state, I discuss the challenges and successes encountered along the way.
My Optimized Sub-3 Hour Marathon Training Routine, Including the Proof it Works: 2:58:44 at Bienwald Marathon
24 Hours Without Food: My Eye-Opening Journey into Water-Only Fasting
How to Juggle with Three Balls
100 Miles in a Day: BremenSanktPauli 100, the Story of Creating a Race from City to City
What I Have Planned for 2024 (And a Recap of 2023)
My Morning Routine in 2023
More About Me
Find out more on these regularly updated pages.
Quantified Teesche
I enjoy tracking and analyzing my personal data, and as I already organize everything in my database, why not share some of it here!
- Photo 🤳 6 hours ago
- Mood 🎭 😐 23 hours ago
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Location
📍
53.55,
9.90 4 hours ago - Weather 🌡️ ☁️ 10°C 4 hours ago
- Steps 👟 19,602 yesterday
- Body Weight ⚖️ 76.8 kg today
- Sleep 🛏 8:42h last night
- ScreenTime 📱 0:48h yesterday
- Core Workout 💪 yesterday
- Breathing Exercise 😮💨 yesterday
- At the Desk 🖥 5:34h yesterday
- Productive ⌨️ 0:13h yesterday
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Run
🏃
3.3 km
18:3905:42 min/km 11 hours ago -
Bike
🚴
33.5 km
01:09:5528.7 km/h 2 days ago -
Marathon Race Count
∑
85
incl. 9 Ultramarathons -
Marathon Personal Best
🚀
02:58:44
Bienwald Marathon last month
My Upcoming Races
Are you signed up for one of these, too? Get in touch!
- Hamburg Marathon GER
- Helgoland Marathon GER
- Zugspitz Ultratrail GER
- Rostock Marathon GER
- Hartfüssler Trail Saarbrücken GER
- Chicago Marathon USA
- Magdeburg Marathon GER
Would you like to keep up?
Join the gang and you’ll get the monthly newsletter!
You’ll never ever receive spam email and you can unsubscribe at any point.
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This was one of the best articles I've read so far in telling about a race. I couldn't put it down. Your details were so awesome. You made New York just come alive.
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Great review, enjoyed reading it and recognize lots off related subjects and hurtles. I’m amazed by all your running and races well done.
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Great article! I've read so many long blogs only to get bored in the middle as I suffer terribly from ADD and move on to other things. Yours has been one of few that held my attention all the way to the end.
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Your good humor and ease in telling stories make this blog a really cool space. Nice review.
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Amazing effort Tim, well done! Thank you for taking the time to write down your thoughts, feelings and memories from the event. There’s always something to learn from your posts and this one was no exception!! Another cracking read.
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What a ride! Surely the race, but also reading about it. Thanks for taking the time to write up such a detailed report, almost feel like I was there.